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2. Berolahraga Rutin
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Cara Melawan Depresi (via Tribun Medan)
Nah, agar pikiran kamu senantiasa positif maka kamu memulainya dengan rutin berolahraga. Kegiatan ini dipercaya mampu membantu kamu meningkatkan mood. Sehingga otak akan terdorong untuk selalu berpikir positif.
3. Mencari Teman Curhat
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Cara Melawan Depresi (via Pojok Jakarta)
Ketika ditimpa masalah, jangan pernah menyimpannya sendiri. Karena semakin disimpan, maka masalah akan semakin terasa berat. Coba cari teman curhat, dan ceritakan masalahmu pada mereka. Meluapkan perasaan akan membuat kamu merasa lebih ringan, dan hati menjadi lega.
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