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Kita sering mendengar tentang banyak manfaat jalan kaki bagi kesehatan fisik dan mental. Tapi sayangnya, belum banyak yang tahu bahwa jalan kaki setelah makan jauh lebih bagus.
Penelitian menunjukkan bahwa berjalan kaki setelah makan dapat meningkatkan kesehatan dalam beberapa cara. Misalnya, jalan kaki singkat setelah makan bisa menjadi kunci untuk menurunkan gula darah.
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Manfaat jalan kaki setelah makan (visural.republika.co.id)
Tidak dapat disangkal bahwa berjalan kaki kapan saja bermanfaat bagi kesehatan dan kesejahteraan Anda. Ini dapat membuat Anda tetap aktif, meningkatkan suasana hati, dan bahkan membantu Anda hidup lebih lama. Tapi berjalan kaki setelah makan bisa memaksimalkan manfaat tersebut.
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