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Tips and Trik Mengatur Pola Makan Sehat bagi Pemula (Detikcom)
Pentingnya Menjaga Pola Makan Sehat
Menurut Hans, tubuh perlu asupan gizi untuk bisa bekerja dengan normal. Artinya, kita perlu menjaga pola makan.
"Kebanyakan orang cuma merhatiin pola makan ketika pengin mengatur berat badan, tapi pentingnya pola makan itu nggak hanya tentang pengaturan berat badan," ujar Hans.
Misalnya saja saat pandemi ini. Banyak beredar anjuran untuk menjaga pola makan demi menjaga daya tahan tubuh.
"Kebanyakan orang kurang memerhatikan pentingnya asupan gizi seimbang dalam pemilihan pola makan sehari-hari. Aku berharap momen ini dijadikan sebagai pemicu agar makin banyak yang sadar akan pentingnya menjaga pola makan," ungkap Hans.
Jika kamu juga baru memulai menjalani pola hidup sehat, jangan lupa untuk menerapkan pola di atas ya. Selamat mencoba dan salam sehat!
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