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Teh hijau (via freepik)
Berikutnya adalah teh hijau. Meski banyak orang yang sering mengkonsumsi teh saat sarapan, namun pilihan terbaik untuk jenis teh adalah teh hijau.
Teh hijau memiliki katekin, yakni kandungan yang tinggi oksidan sehingga baik untuk usus dan hati.
"Sekarang, teh hijau mengandung sedikit kafein, dan lebih sedikit dibandingkan kopi hitam. Tetapi Anda juga bisa mendapatkan formulasi bebas kafein," jelasnya.
3. Smoothies
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Ilustrasi minuman smoothies (via pexels)
Terakhir, kamu yang tidak suka mengkonsumsi kafein, bisa mengganti minuman pagi dengan smoothies buah.
Namun berbeda dengan jus yang merupakan sari buah atau sayur, smoothies adalah minuman diblender dari seluruh bagian buah dan sayur sehingga ampasnya bisa tetap dikonsumsi.
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