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# Bayangkan makanan sebagai bahan bakar
Cara berikutnya ialah mengubah cara pandangmu terhadap makanan dengan menganggapnya sebagai bahan bakar dibanding sebagai alat pemuas. Seandainya tubuhmu merasa butuh lebih banyak bahan bakar, ya tidak masalah untuk makan lebih banyak. Tetapi kalo hanya sekedar ngidam, sebaiknya dikurangi atau dihindari, deh.
# Terapkan mindful eating
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Terapkan mindful eating (kompas.com)
Ketika dihipnotis untuk menurunkan berat badan, kamu juga bisa menerapkan mindful eating. Alias, kamu bisa menelan atau mengunyah makananmu dengan lebih perlahan, fokus, sembari otak memproses kalo dirimu sudah kenyang.
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