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3. Gluten
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Makanan pemicu depresi (pixabay.com)
Makanan yang mengandung gluten dapat merusak organ yang memproduksi tiroid. Sehingga seseorang akan mengamali kondisi hypothyroidism atau yang terkenal dengan nama Penyakit Hashimoto. Beberapa makanan yang mengandung gluten tentu saja mi, roti atau pasta yang terbuat dari tepung terigu akan mengganggu keseimbangan hormon tiroid.
4. Sayuran hasil silangan
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Makanan pemicu depresi (pixabay.com)
Brokoli, bunga kol dan lobak termasuk dalam sayuran silangan. Sayuran silang ini mengandung isothiocyanates yang merupakan salah satu jenis goitragen. Kandungan dalam sayuran silang ini akan mengganggu kelenjar tiroid yang membuat hormon tiroid menurun.
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