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Pola hidup sehat untuk mencegah kanker (hosbeg.com)
5. Hindari paparan racun industri dan lingkungan seperti serat asbes, benzena, amina aromatik, dan bifenil poliklorinasi (PCB).
6. Hindari infeksi yang berkontribusi terhadap kanker, termasuk virus hepatitis, HIV, dan human papillomavirus. Banyak yang ditularkan secara seksual atau melalui jarum yang terkontaminasi.
7. Vitamin D yang cukup
Banyak ahli merekomendasikan 800 hingga 1.000 IU per hari,hampir mustahil dicapai tanpa mengonsumsi suplemen. Vitamin D dapat membantu mengurangi risiko kanker prostat, kanker usus besar, dan kanker ganas lainnya.
Banyak-banyak kena matahari pagi gengs. Berjemur jangan di ruangan terus. Tambah dengan vitamin kalau perlu.
Hari Kanker Dunia adalah saat di mana kita bisa berkontribusi lebih untuk orang lain. Minimal menjaga kesehatan diri sendiri. Sekarang ini banyak paparan makanan dan lingkungan yang gak sehat.
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