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Ilustrasi Orang Makan (Diadona)
Saat jam tidur berkurang, tubuh meningkatkan produksi ghrelin yang membuat seseorang jadi lapar dan menurunkan produksi leptin. Jika kondisi tubuh lelah mungkin karena makan lebih banyak sebelum tidur.
Jika benar tidur setelah makan belum tentu menambah berat badan, namun malah bisa memicu kesehatan lambung karena ada tekanan, sehingga makanan dan cairan lambung naik kembali ke kerongkongan, jika terjadi terus-menerus bisa sebabkan asam lambung.
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