:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2020-08/17/featured-4df7e28b42d45d27581cfbc7c07e9975_1597610838-b.jpg)
:quality(80):format(jpeg)/entries/2020-08/17/17090-2-959bfd015e2b4c299ad3c7d669a2fd10.jpg)
Nanas (thespruceeats.com)
Nanas mengandung enzim pencernaan bromelain yang membantu membersihkan usus besar dan membantu pencernaan. Enzim bromelain untuk mengobati strain otot, mengurangi nyeri sendi, dan mengobati gangguan pencernaan. Tinggal di makan aja atau dijadikan jus ya gengs.
4. Apel
Apel udah sejak lama dipercaya sebagai buah yang menjauhkan kita dari dokter. Selain kandungan vitamin, serat dan mineral. Apel juga mengandung phytochemical dan pectin yang dikenal sebagai kandungan alami yang bisa mendetox racun di tubuh kita. Kandungan malic acid dan tartaric acid yang membantu melancarkan pencernaan pada tubuh.
5. Pepaya
:quality(80):format(jpeg)/entries/2020-08/17/17090-3-959bfd015e2b4c299ad3c7d669a2fd10.jpg)
Pepaya (thespruceeats.com)
Buah merah meriah ini juga ampuh sebagai detox alami tubuh loh. Kndungan vitamin C yang sangat tinggi bagus untuk meningkatkan sistem imun tubuh dan membuang racun.
Kandungan vitamin A, magnesium, dan potassium sebagai antioksidan yang bisa melawan penyakit. Pepaya juga punya enzim papain yang bisa mencerna protein.
Gampang kan gengs nyari buah-buahan tersebut?
:quality(80):format(jpeg)/posts/2024-04/18/featured-0bd8fe5ab8926987b0e8ea8ea5fa25de_1713453260-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-9b43b76bf522006525406b49b61c5d28_1713362018-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-6d221b9b6516c834970f175424f9df9e_1713282903-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-0aeefb73ec8c73e95a706b2f07a2378d_1713282344-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-77a750b8aec51e579c9425544811fe77_1713270657-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-5ec80ad99829c0c71c258b45ef73dfae_1713267731-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-286d705c1dd66569610ccfac4448f60c_1713204481-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-257aa07603c147daeb77fc6b5dae2f78_1713145184-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-713c5a4277109c6b1794b6bee936ffa8_1713143565-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-3372a6696ef39442a2831035ecbb2704_1713142987-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/14/featured-f98f581f497b34f339387030cd9df956_1713106520-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/14/featured-9db0bd439e5cc9047e8fe206755914f6_1713052701-b.jpg)
:quality(80):format(jpeg)/posts/2018-05/13/featured-0c038a9b8e868da8306909abea778047_1526176431-b.jpg)
:quality(80):format(jpeg)/posts/2020-07/24/featured-3c8748080a3a646bf63a83b283736c10_1595561074-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-17cd4bb9b43e6de8696efe243e12b671_1713420785-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-816b5868fa0d97fb50f7183a92035b2d_1713365942-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-bc611447cfe58fd0b92dae188cf4661b_1713365650-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/14/featured-f98f581f497b34f339387030cd9df956_1713106520-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/12/featured-f73711e81e371f89cb35f4b0f7e25579_1712888981-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/10/featured-e2412933fc0c1938eaa57a16ad3d0f47_1712725639-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-0bd8fe5ab8926987b0e8ea8ea5fa25de_1713453260-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-9b43b76bf522006525406b49b61c5d28_1713362018-b.jpg)