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2. Tanda Bahwa Makanan yang Kamu Konsumsi Seimbang
Diet yang mencakup protein tanpa lemak, sayuran, buah-buahan, dan biji-bijian dianggap seimbang dan sehat. Tapi itu akan menghasilkan gas.
Jenis karbohidrat tertentu tidak selalu dapat dipecah di saluran pencernaan. Sebaliknya, mereka akan berfermentasi sebentar di usus besar sebelum dikeluarkan saat buang air besar. Fermentasi itu menghasilkan gas.
3. Meningkatkan kesehatan usus besar
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Usus besar manusia (suara.com)
Kamu mungkin ingin menahan kentut terutama berada di ruangan bersama orang lain. Tapi menahan gas terlalu sering sebenarnya bisa mengiritasi usus besar. Ini juga dapat mengiritasi wasir.
Mengeluarkan gas selalu lebih sehat daripada menahannya.
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