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Hati-hati jika tak bisa kentut dan perut keras nyeri (beautynesia.id)
Jangan lupa juga untuk menghindari merokok, dan batasi minum alkohol demi pencernaan yang sehat ya.
Intinya sih, jauhi asupan yang gak baik untuk tubuh. Dan lakukan diet sehat ya ges. Dengan begitu pencernaanmu akan terjaga dan kesehatanmu pun juga begitu. Ingat, kesehatan pencernaan menentukan 70% kesehatanmu secara keseluruhan.
Jadi, sudah kentut berapa kali hari ini? Hehehe. Satu lagi. Jangan lupa juga untuk menjauhi kebiasaan suka nahan-nahan kentut ya, berbahaya!
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