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4. Perbanyak Konsumsi Makanan Berserat
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Diet untuk Penderita Maag (via Tempo)
Selama diet, pastikan kamu banyak mengonsumsi makanan berserat seperti oatmeal, roti gandum, sayuran, buah-buahan, dan kacang-kacangan. Makanan-makanan tersebut dapat membantu mengurangi gejala maag dan mengenyangkan.
Nah, sekarang sudah tahu kan bagaimana cara diet untuk penderita maag. Jadi jangan asal diet ya. Karena tujuannya tidak hanya ramping, tapi juga sehat. Buat apa kurus kalau malah sakit-sakitan?
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