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Semua orang bisa mengalami stres, mulai dari anak-anak, remaja, hingga orang dewasa. Nah, kalau sudah begini tentu kamu harus pintar-pintar memilih cara menghilangkan stres tanpa biaya biar enggak menambah bebar pikiran. Enggak harus pergi ke tempat mewah dan estetik kok. Cukup lakukan beberapa cara ini agar stres lenyap seketika.
1. Tidur
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Cara Menghilangkan Stres (via HaloDoc)
Siapa yang menyangka kalau tidur nyatanya bisa membantu kamu buat usir stres. Suasana hati tak karuan, banyak pikiran akan membaik setelah kamu tidur. Tidur bisa membuat badan dan pikiran kamu kembali segar kemudian. Karena terkadang penyebab stres itu sendiri adalah kurangnya istirahat.
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