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Konsep diet south beach berfokus pada pengurangan asupan karbohidrat tertentu dan mengatur pola makan yang dapat membantu menurunkan berat badan serta meningkatkan kesehatan. Nah, bagaimana detail dan manfaat program diet ini? Yuk, kita ulas lebih dalam!
1. Fase Pertama: Eliminasi Karbohidrat
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Konsep Diet South Beach (via Everyday Health)
Pada fase awal diet south beach, kamu akan diminta untuk menghindari makanan yang mengandung gula dan karbohidrat tinggi seperti roti putih, nasi putih, dan makanan olahan lainnya selama 14 hari. Namun, kamu masih bisa mengonsumsi buah-buahan dan sayuran yang kaya akan serat. Fase ini bertujuan untuk mengurangi tingkat gula darah dan menurunkan berat badan dengan cepat.
2. Fase Kedua: Penambahan Karbohidrat Sehat
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