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Dampak Kurang Tidur (via Grid.id)
Tidur juga bermanfaat untuk menjaga sistem kekebalan tubuh. Saat tidur, tubuh akan melepaskan protein sikotin yang bermanfaat untuk melawan infeksi, peradangan, dan stres. Saat seseorang kurang tidur, maka kemampuan sel imun akan menurun dan dapat menghambat penyembuhan penyakit.
Gairah Seks Menurun
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Dampak Kurang Tidur (via UZone)
Kurang tidur juga mengakibatkan tubuh lelah, mengantuk, dan stres, pada akhirnya hal tersebut akan mempengaruhi kualitas hubungan seks seseorang. Bagi sebagian pria, kurang tidur menyebabkan masalah disfungsi ereksi.
Penuaan Dini
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