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Dampak Buruk Stres bagi Kesehatan (via Alodokter)
Stres yang terus-menerus juga dapat merugikan sistem kardiovaskular. Stres dapat meningkatkan tekanan darah, meningkatkan detak jantung, dan menyebabkan peradangan dalam pembuluh darah. Hal ini meningkatkan risiko penyakit seperti hipertensi dan penyakit jantung koroner.
3. Gangguan Pencernaan
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Dampak Buruk Stres bagi Kesehatan (via Alodokter)
Stres juga dapat mempengaruhi sistem pencernaan. Ketika tubuh berada dalam keadaan stres, produksi asam lambung meningkat, yang dapat menyebabkan gangguan pencernaan seperti tukak lambung, iritasi usus, atau masalah pencernaan lainnya. Selain itu, seseorang dapat mengalami gangguan makan, seperti makan berlebihan atau tidak memiliki nafsu makan.
4. Penurunan Fungsi Kekebalan Tubuh
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