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# Makanan yang Kaya Akan Magnesium
Sumber makanan kaya magnesium secara umum adalah sayuran hijau, kacang-kacangan, biji-bijian, kacang-kacangan kering, biji-bijian, bibit gandum, gandum.
Tunjangan diet magnesium yang dianjurkan untuk pria dewasa adalah 400-420 mg per hari. Tunjangan diet untuk wanita dewasa adalah 310-320 mg per hari.
Berikut ini beberapa sumber makanan yang kaya akan magnesium yang bisa kamu konsumsi setiap:
1. Biji labu
2. Almond
3. Bayam rebus
4. Kacang mete
5. Kacang tanah
6. Sereal
7. Susu kedelai
8. Kacang hitam
9. Edamame
10. Cokelat hitam
11. Selai kacang
12. Roti gandum utuh
13. Alpukat
14. Kentang direbus atau dipanggang dengan kulit
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Kentang panggang dengan kulitnya kaya akan magnesium (idntimes.com)
15. Beras coklat
16. Yogurt polos
17. Oatmeal
18. Kacang merah
19. Pisang
20. Bubuk kakao
21. Kismis
22. Dada ayam
23. Daging sapi giling
24. Brokoli matang
25. Nasi putih matang
26. Apel
27. Wortel mentah
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