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Magnesium dibutuhkan untuk lebih dari 300 reaksi biokimia dalam tubuh. Magnesium membantu menjaga fungsi saraf dan otot normal, mendukung sistem kekebalan tubuh yang sehat, menjaga detak jantung tetap stabil, dan membantu tulang tetap kuat. Kandungan ini juga membantu mengatur kadar glukosa darah dan membantu dalam produksi energi dan protein.
Ada penelitian yang sedang berlangsung mengenai peran magnesium dalam mencegah dan mengelola penyakit seperti tekanan darah tinggi, penyakit jantung, dan diabetes. Namun, mengonsumsi suplemen magnesium saat ini tidak disarankan. Pola makan tinggi protein, kalsium, atau vitamin D akan meningkatkan kebutuhan magnesium.
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Sayuran hijau pada dasarnya kaya akan magnesium (kompas.com)
Kebutuhan magnesium harian yang direkomendasikan untuk orang dewasa:
Pria: 400–420 mg
Wanita: 310–320 mg
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