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Daftar Makanan yang Cocok untuk Diet Rendah Kalori (via Borneo24)
Perlu kamu tahu bahwa kandungan kalori pada ikan kod lebih rendah daripada ikan tuna, salmon, sarden, dan ikan lainnya. Olahlah ikan kod dengan cara merebus atau membuatnya sup maupun pepes.
Itulah beberapa daftar makanan yang cocok untuk diet rendah kalori. Hindari penggunaan minyak berlebih karena akan menimbulkan tumpukan lemak dan kolesterol dalam tubuh. Jangan lupa juga barengi dengan olahraga rutin, ya!
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