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Daftar Makanan yang Cocok untuk Diet Rendah Kalori (via Health Detik)
Tentu saja sayur dan buah masuk ke dalam daftar makanan sehat, apalagi untuk diet. Olahlah sayur dan buah tanpa penggunaan minyak berlebih, misalnya salad. Agar lebih menyehatkan, gantilah mayonnaise dengan minyak zaitun.
3. Oat
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Daftar Makanan yang Cocok untuk Diet Rendah Kalori (via YesDok)
Mengkonsumsi oatmeal sangat tepat untuk yang sedang menjalankan program diet. Oat termasuk makanan rendah kalori, sehat, dan mengenyangkan, bahkan makanan ini berada di peringkat ketiga pada indeks kekenyangan makanan.
4. Ikan Kod
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