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Buah alpukat punya kandungan gula sangat rendah (asnews.id)
Alpukat merupakan buah yang secara alami rendah gula. Satu buah alpukat mentah utuh hanya mengandung sekitar 1 gram gula. Alpukat juga kaya akan lemak sehat yang dapat membantumu tetap kenyang.
6. Jeruk
Jeruk adalah camilan manis enak lainnya yang bisa kamu nikmati tanpa mengonsumsi banyak kalori atau banyak gula. Buah ini juga merupakan cara yang baik untuk meningkatkan asupan vitamin C.
Itu tadi 6 buah-buahan yang rendah gula. Cocok banget untuk dikonsumsi penderita diabetes dan kamu yang sedang diet gula. Semoga artikel ini bermanfaat ya!
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