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4. Hindari Suara Bising dan Cahaya Terang
Ketika mgrain menyerang, cobalah untuk beristirahat di ruangan yang tenang dan gelap. Kondisi tersebut membantu mengurangi rasa sakit di kepala.
5. Kelola Stres
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freepik.com
Stres dan migrain sering terjadi secara bersamaan, oleh karena itu penting untuk kamu mengelola stres. Kamu bisa mulai dengan hal sederhana seperti mengelola waktu dengan baik, beristirahat dengan cukup, dan berpikir positif.
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