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Migrain adalah rasa sakit luar biasa dan berdenyut di satu area kepala. Hal ini bisa berlangsung selama berjam-jam bahkan beberapa hari. Jika migrain menyerang, pastinya akan sangat menganggu aktivitasmu. Apalagi kondisi ini bisa muncul kapan saja dan tidak bisa diprediksi.
Buat kamu yang sering mengalami migrain, ada beberapa cara sederhana yang bisa kamu lakukan untuk menghindarnya. Yuk, simak penjelasannya!
1. Pastikan Tidur Cukup
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Gaya hidup sering begadang bisa menjadi salah satu faktor penyebab migrain. Oleh karena itu penting untuk memastikan kamu tidur dengan cukup di jam tidur yang pas. Sebaiknya, hindari menonton televisi, bermain handphone, atau mengerjakan pekerjaan sebelum kamu tidur. Hal tersebut dapat mempengaruhi kualitas tidurmu.
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