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Teratur (standard.co.uk)
Poin terakhir sangat penting. Kalau kamu mau terus rutin maka jangan ada jeda atau berhenti melakukan. Karena kalau satu kali aja berhenti maka otak akan mengingat hal itu dan kamu bisa mengulanginya lagi gengs.
Kalau kamuberhenti sejenak, maka bisa memutus rantai kebiasaan yang udah terbentuk.
Sangat sederhana kan gengs. Kamu bisa menerapkan cara tersebut pada latihan meditasmu. Semoag sukses rutin meditasi setiap hari.
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