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Pakai gelembung sabun (shop.iamfoods.com.au)
Kayaknya ini cara-cara aneh, tapi bisa bikin kamu gampang tidur.
Meniup gelembung bisa bikin kamu lebih rileks dan senang. Hal ini diharapkan bisa bikin kamu jadi lebih mudah tidur.
6. Bikin Bedong dengan Selimut
Tahu kan bedong yang biasa buat bayi? Kalau kamu susah tidur bisa bikin bedong atau tutupi seluruh tubuh dengan selimut. Cara ini bikin kamu bisa merasa lebih nyaman. Sentuhan selimut ke tubuh dan kulit bisa merangsang keinginan untuk tidur.
Selamat mencoba gengs.
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