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Makan pagi tuh penting banget untuk selalu dilakukan setiap hari. Energi saat sarapan bisa jadi bekal kamu untuk berkegiatan, biar selalu fokus dan nggak lemas. Makanya, jangan lupa ya untuk sarapan setiap hari!
Nah, pemilihan menu sarapan juga penting lho. Kamu perlu makanan yang lebih sehat, bergizi, tapi rasanya enak. Soalnya, makan terlalu berat kayak nasi malah bikin kamu udah ngantuk dari pagi.
Biar tetap semangat sepanjang hari, berikut ini 7 menu sarapan sehat, kenyang, dan menyenangkan~
Di pagi hari, kamu bisa makan ubi manis yang bikin kenyang dan rasanya enak. Boleh direbus atau dipanggang, jangan digoreng tapi yaaa. Sederhana tapi enak lho!
Kalau sukanya minum smoothie tapi ngerasa kurang kenyang, kamu bisa bikin ini aja, gengs, Smoothie bowl ini pada dasarnya ada minuman smoothie buah-buahan yang kental, ditambah potongan buah, granola, kacang-kacangan, kelapa kering, atau biji-bijian.
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