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Weekend kadang bikin bingung. Apalagi kalau ga ada agenda. Nah, mending olahraga deh, soalnya bisa jadi solusi terbaik kalau emang kamu ga ada kerjaan. Selain menyehatkan Olahraga juga bisa bikin kamu hepi loh. Tapi olahraga apa aja nih? Simak dulu biar ga penasaran.
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(pixabay.com)
1. Bersepeda
Naik sepeda keliling kompleks kayaknya bisa jadi opsi yang bagus buat mengisi waktu weekend kamu. Nikmatin deh segarnya udara pagi sambil melihat alam sekitar.
Manfaat bersepeda sangat banyak loh. Selain bisa mempelancar peredaran darah. Bila dilakukan lebih dari 60 menit per hari, bakal banyak juga lemak yang terbakar. Kurang asik apa coba?
2. Joging
Joging atau berlari bisa kita lakukan di mana saja. No budget, cuy! Kita akan mendapat banyak manfaatnya. Iya... cuma modal lari doang.
Joging mempunyai manfaat yang cukup banyak. Menambah kekebalan tubuh. Membakar lemak jahat yang bisa bikin kita gendut. Kalau mau punya tubuh yang atletis, ada baiknya nih mulai sekarang, kalian pada rajin joging deh.
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