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Ilustrasi Makan Sehat (KlikDokter)
5. Jangan Membuang Karbohidrat dan Lemak
Meski sedang diet, tubuh tetap membutuhkan Karbohidrat dan lemak. "Anda membutuhkan karbohidrat setiap kali makan untuk energi, karena memotong karbohidrat menyebabkan makan berlebihan dan mengidam gula," kata DeFazio.
Untuk mengurangi risiko penyakit jantung, stroke, pengerasan arteri, menurunkan tekanan darah, trigliserida, juga kolesterol jahat, pastikan bahwa kamu memiliki porsi lemak yang sehat, begitu saran DeFazio.
6. Tingkatkan Asupan Air
Menurut Pusat Pengendalian dan Pencegahan Penyakit (CDC), minum air yang cukup akan membantu mengatur suhu tubuh dan memproses limbah, juga melindungi tulang belakang dan persendianmu, lho.
Gimana, siap untuk makan sehat?
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