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Senam Kegel Wanita (via Klikdokter)
Otot-otot panggul yang kuat sangat penting bagi wanita dalam menjaga kesehatan reproduksi, khususnya selama masa kehamilan dan persalinan. Latihan kegel membantu menguatkan otot-otot panggul, yang dapat mengurangi risiko cedera saat persalinan dan mempercepat pemulihan setelahnya.
Otot panggul yang kuat juga dapat meningkatkan kenikmatan seksual karena memungkinkan wanita untuk mengontrol dan mengalami sensasi yang lebih intens selama aktivitas seksual.
3. Meningkatkan Sirkulasi Darah ke Organ Panggul
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Senam Kegel Wanita (via Cantika)
Senam kegel wanita melibatkan kontraksi dan relaksasi otot panggul, yang dapat meningkatkan sirkulasi darah ke area panggul. Aliran darah yang baik ke organ panggul memiliki beberapa manfaat, seperti meningkatkan kesehatan rahim dan ovarium, serta membantu mengurangi risiko masalah kesehatan reproduksi, seperti endometriosis dan sindrom ovarium polikistik (PCOS).
4. Meningkatkan Kualitas Kehidupan Seksual
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