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Marwati, Ners,M.Kep, dosen Sekolah Tinggi Ilmu Kesehatan Ahmad Dahlan Cirebon, Jawa Barat (Dok.Pribadi)
Untuk melakukan olahraga dilakukan selama 30 menit selama 4-5 kali dalam seminggu. Beberapa jenis olahraga yang cepat menurunkan berat badan antara lain jalan cepat, lari, dan berenang hingga lompat tali.
Tapi ada juga orang yang percaya menurunkan berat badan dengan melakukan puasa sunah biasanya selama 6 hari setelah lebaran. Puasa sunah bermanfaat juga selain untuk kesehatan dan bisa menurunkan berat badan karena kalori dalam tubuh akan berkurang.
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