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Posisi Tidur yang Bisa Mencegah Asam Lambung (via KlikDokter)
Menggabungkan kedua posisi tidur baik miring ke kiri dan memposisikan kepala lebih tinggi maka akan meredakan refluks lambung secara optimal. Lagipula berganti-ganti posisi tidur juga akan membuat kamu tidak cepat merasa pegal saat tidur.
Lain-Lain
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Posisi Tidur yang Bisa Mencegah Asam Lambung (via Grid)
Selain membenarkan posisi tidur untuk mencegah naiknya asam lambung. Ada beberapa hal yang harus kamu memperhatikan agar asam lambung kamu enggak naik saat malam menjelang. Apa saja?
Tidur 3 Jam Setelah Makan Besar.
Langsung tidur setelah makan besar bisa mengakibatkan perut kamu begah dan asam lambung naik. Jadi lebih baik setelah makan besar, tunggu dulu setidaknya 3 jam untuk mengoptimalkan proses pencernaan.
Jalan Santai.
Berjalan-jalan santai setelah makan besar membuat pencernaan lebih lancar. Jadi kamu asam lambung kamu akan aman.
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