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Selama Ramadan, kamu wajib tahu bagaimana tips menjaga kebersihan mulut saat puasa. Sebab saat berpuasa, otomatis tubuh akan kekurangan asupan cairan. Hal ini dapat menyebabkan produksi air liur berkurang, dan mengakibatkan munculnya masalah pada mulut. Masalah mulut tersebut antara lain seperti aroma mulut yang tidak sedap meski sudah menggosok gigi, hingga muncul masalah sariawan.
Nah, agar masalah tersebut tidak muncul dan mengganggu kenyamanan puasa kamu. Coba terapkan beberapa tips menjaga kebersihan mulut dan gigi berikut ini agar puasa kamu lancar.
1. Menyikat Gigi dengan Benar
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Tips Menjaga Kebersihan Mulut Saat Puasa (via CNN)
Bau mulut saat berpuasa kerap muncul meski sudah menggosok gigi. Untuk itu, kamu disarankan menggosok gigi minimal selama dua menit dalam satu sesi. Jika perlu, gunakan dental floss untuk membersihkan sela-sela gigi yang sulit dijangkau dengan sikat gigi. Selain menggosok gigi, jangan lupa membersihkan lidah karena bagian ini biasanya sering ditempeli sisa makanan saat sahur.
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