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Manfaat Telur Setengah Matang (via IDN Times)
Selain meningkatkan massa otot, kandungan protein dan vitamin D dalam telur juga dapat menguatkan tulang. Sehingga risiko terkena osteoporosis dan patah tulang menurun. Tapi jangan lupa untuk tetap melakukan olahraga secara rutin, serta melakukan pemanasan dan pendinginan lebih dulu agar tidak cedera.
3. Menjaga Kesehatan Mata
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Manfaat Telur Setengah Matang (via HonestDocs)
Manfaat telur setengah matang selanjutnya adalah menjaga kesehatan mata. Manfaat tersebut bisa kamu dapatkan karena telur mengandung lutein dan zeaxanthin yang dapat mengurangi risiko terkena penyakit mata yang dipengaruhi usia.
4. Membantu Menurunkan Berat Badan
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