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Sayuran rendah kalori yang mengenyangkan dapat membantu menurunkan berat badan bagi para pejuang diet. Sayuran-sayuran yang mengenyangkan, mengandung serat yang dapat membantu tubuh kenyang lebih lama namun memiliki jumlah kalori yang rendah.
Selain itu, mengonsumsi sayuran ini secara teratur selain untuk membantu diet, juga dapat membuat tubuh menjadi lebih sehat karena mengandung beragam vitamin dan protein. Lalu apa saja sayuran yang rendah kalori namun dapat mengenyangkan? Berikut informasinya:
1. Bayam
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Sayuran Rendah Kalori yang Mengenyangkan (via Okezone)
Sayuran rendah kalori yang mengenyangkan adalah bayam. Bayam memiliki serat yang akan membantumu kenyang lebih lama. Selain itu, satu porsi bayam (30 gram) hanya mengandung sekitar 7 kalori sehingga cocok untuk kamu yang sedang diet. Selain memiliki serat, bayam tinggi vitamin K, vitamin A, dan folat, serta mengandung jumlah protein lebih banyak dibanding sayur berdaun hijau lain.
2. Kentang
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