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Bahaya Sinar Biru HP (YouTube)
Terus, bagaimana cara mengatasi cahaya biru?
1. Gunakan pelindung layar yang memiliki blue screen shield
Tutupi ponsel dan komputermu dengan pelindung layar khusus cahaya biru. Beberapa perangkat digital memiliki pengaturan untuk mengontrol radiasi cahaya biru, biasanya disebut “night mode”. Cara ini merupakan perbaikan mudah dan murah untuk mengurangi radiasi cahaya biru.
2. Gunakan sunscreen yang mengandung antioksidan
Walaupun bekerja dari rumah, tetap jangan lupakan sunscreen ya. Gunakan sunscreen yang mengandung antioksidan agar membantu melindungi dari kerusakan akibat cahaya biru dari ponsel dan komputer.
3. Konsumsi makanan yang mengandung antioksidan
Tingkatkan produksi antioksidan secara alami dengan mengkonsumsi makanan yang kaya antioksidan misalnya dari buah dan sayuran segar biar tubuh dan kulitmua tetap sehat, ya.
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