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Kedelai adalah salah satu bahan makanan yang populer di berbagai belahan dunia, terutama di kalangan vegetarian dan vegan. Namun, terlalu banyak konsumsi kedelai ternyata bisa memberi dampak negatif pada kesehatan kamu. Apa saja dampak mengonsumsi kedelai berlebihan? Simak informasi berikut ini:
1. Menghambat Penyerapan Mineral
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Alasan Tidak Boleh Terlalu Banyak Konsumsi Kedelai (via Bola)
Kedelai mengandung senyawa fitat yang dapat menghambat penyerapan mineral penting seperti kalsium, magnesium, dan seng dalam tubuh. Jika kamu mengonsumsi terlalu banyak kedelai, ini dapat menyebabkan defisiensi mineral yang dapat berdampak negatif pada kesehatan tulang, sistem saraf, dan sistem kekebalan tubuh kamu.
2. Mempengaruhi Hormon
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