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Kondisi stres merupakan kondisi saat kamu merasa tertekan secara emosional dan fisik. Saat kamu sedang merasa stres, tubuhmu akan butuh banyak asupan nutrisi. Sebab, ketika stres, kekebalan tubuhmu akan melemah sehingga rentang untuk jatuh sakit.
Nah, buat kamu yang akhir-akhir ini lagi sering merasa stres, coba deh konsumsi 5 jenis makanan ini.
# Biji bunga matahari
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Biji bunga matahari (99.co)
Biji bunga matahari bisa menjadi salah satu makanan untuk meredakan stresmu. Sebab di dalamnya mengandung antioksidan yang tinggi, sekaligus mineral dan vitamin. Selain itu, biji bunga matahari juga ampuh buat mengatasi kelelahan dan gejala depresi.
Ada pula kandungan magnesium yang fungsinya untuk mengimbangi kalsium dan mengontrol saraf dan otot. Ia dapat mencegah masuknya kalsium ke sel saraf yang umumnya menimbulkan stres yang berlebihan.
# Dark chocolate
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