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Batu ginjal adalah endapan mineral keras yang terbentuk di dalam ginjalmu. Mereka menyebabkan rasa sakit yang luar biasa saat melewati saluran kemih.
Hampis 12 persen orang Amerika menderita batu ginjal. Begitu kamu pernah mengalami satu batu ginjal, kamu 50 persen lebih mungkin untuk mengalaminya lagi dalam 10 tahun ke depan.
Tidak ada cara yang pasti untuk mencegah batu ginjal, terutama jika kamu memiliki riwayat penyakit dalam keluarga. Namun, perubahan pola makan dan gaya hidup, serta beberapa obat, dapat membantu mengurangi risiko.
# Cara Mencegah Batu Ginjal Secara Alami
Menjaga pola makan sehat dan bernutrisi saat ini dapat membantu mencegah batu ginjal. Misalnya, dengan 7 cara di bawah ini:
1. Rajin Minum Air Putih
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