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Diet Anti Inflamasi (via Mediatani)
Ikan berlemak seperti salmon, sarden, dan tuna merupakan sumber asam lemak omega-3 yang memiliki efek anti inflamasi yang kuat. Kamu bisa mengonsumsi ikan-ikan ini beberapa kali dalam seminggu.
3. Buah-buahan
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Diet Anti Inflamasi (via Lifestyle Kompas)
Kandungan antioksidan tinggi dalam buah-buahan seperti blueberry, ceri, dan stroberi dapat membantu menetralkan radikal bebas dan meredakan peradangan. Kamu bisa mengonsumsi buah-buahan ini sebagai camilan sehat atau menambahkannya dalam smoothie.
4. Kacang-kacangan
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