:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2024-10/02/featured-1264d3d63bdefa93df663a70698318a6_1727864484-b.jpg)
:quality(80):format(jpeg)/entries/2024-10/02/57815-2-becd9c772b4a3f0e848107be140407d1.jpg)
Olahraga angkat beban dapat meningkatkan massa otot, sehingga berat badan pun bertambah (suara.com)
4. Menjalani pola makan seimbang. Pilihlah dari berbagai kelompok makanan, seperti buah dan sayuran, karbohidrat bertepung, produk susu, dan alternatif lainnya.
5. Tambahkan protein ke makanan dengan kacang-kacangan, ikan, telur, dan daging tanpa lemak.
6. Sediakan makanan ringan yang mudah disiapkan, seperti yogurt atau puding beras.
7. Membangun otot dengan latihan kekuatan atau yoga – olahraga juga dapat meningkatkan nafsu makan.
Itu tadi 7 cara meningkatkan berat badan secara sehat secara perlahan. Selamat mencoba!
:quality(80):format(jpeg)/posts/2024-10/02/featured-c75040bc96086429320e920c1e4004f2_1727863654-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-10/01/featured-64a45204c6f9854b09c6b22730c40192_1727780936-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-10/01/featured-3781207da5a651b64d05a81d71f70d3c_1727780555-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/01/featured-b904de1a1abf89854cc1d1f731554a47_1727777381-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/30/featured-42604a56c89274e621da1f1424083365_1727690342-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/29/featured-34558cc54fc34bfccd5d184aa7a951bd_1727603151-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/29/featured-10cf330e97c06d5b855930697e058e8c_1727595438-b.jpg)
:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/29/featured-b8afbfe20a90e4449ddbe0430e43f47c_1727584019-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/29/featured-1b68d96a1ddf416f0862307e2809a779_1727567309-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/28/featured-c6b0ba25c810a58acafb2289c29a2abb_1727526210-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/28/featured-99db629130a36225d2f3bd91621975c7_1727525424-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/28/featured-c4efe30c68f31762180fc8f2fb89a47f_1727516316-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/02/featured-ef1554e0a3c675a76cdebc138d640fc2_1727833027-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/02/featured-19898c9c51fc2da35c17f2fc89244eb7_1727842398-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/02/featured-ac48a08ea9ded1d5d94355da5e55d963_1727856917-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/02/featured-80dfd435f0d5ee3895e922be94cf035c_1727837159-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-40cd4fbd456ee357200ccd219e1a3432_1716133324-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/02/featured-c75040bc96086429320e920c1e4004f2_1727863654-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/01/featured-64a45204c6f9854b09c6b22730c40192_1727780936-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/01/featured-3781207da5a651b64d05a81d71f70d3c_1727780555-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/01/featured-b904de1a1abf89854cc1d1f731554a47_1727777381-b.jpg)