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Menambah berat badan mungkin sulit bagi sebagian orang. Namun dengan beberapa perubahan dalam, kamu secara bertahap bisa mencapai berat badan yang sehat.
Memiliki tubuh kurus bisa berarti kamu tidak memiliki cukup vitamin dan mineral. Hal ini dapat menyebabkan masalah kesehatan seperti lemahnya sistem kekebalan tubuh dan patah tulang.
Cara Menambah Berat Badan Secara Bertahap
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Contoh cemilan sehat (lifepal.co.id)
Menambah berat badan secara bertahap dengan menambahkan kalori yang sehat dapat membuat berat badanmu bertambah secara sehat. Kamu juga dapat mencoba menambahkan sekitar 300 hingga 500 kalori ekstra setiap hari untuk membuatmu bertambah secara signifikan.
1. Makanlah dalam porsi kecil lebih sering, tambahkan camilan sehat di antara waktu makan.
2. Tambahkan kalori ekstra pada makananmu dengan keju, kacang-kacangan, dan biji-bijian.
3. Minum minuman berkalori tinggi di sela-sela waktu makan, seperti milkshake.
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