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Kamu mungkin pernah merasakan perasaan cemas atau takut ketika harus berhadapan dengan situasi sosial tertentu hingga mengganggu kehidupan sehari-hari yang disebut sebagai Social Anxiety Disorder atau SAD. Meskipun mengatasi Social Anxiety Disorder mungkin tidak mudah, namun ada langkah-langkah yang dapat kamu ambil untuk mengelola gejalanya dan memulihkan diri. Inilah tujuh strategi yang dapat membantu kamu menghadapi SAD dengan lebih percaya diri.
1. Konsultasikan dengan Profesional Kesehatan Mental
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Mengatasi Social Anxiety Disorder (via News Medical)
Langkah pertama yang penting adalah mencari bantuan dari seorang profesional kesehatan mental. Terapis atau psikiater yang berpengalaman dapat membantu kamu dalam mengidentifikasi penyebab SAD dan memberikan penanganan yang sesuai, seperti terapi kognitif perilaku atau pengobatan dengan obat-obatan.
2. Memahami Kondisi Diri Sendiri
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