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Mengatasi Social Anxiety Disorder (via Medika Star)
Untuk bisa mengatasi kecemasan sosial, kamu perlu belajar tentang apa itu SAD, bagaimana gejalanya sebelum terjadi, dan apa yang memicu kecemasan sosial. Dengan pemahaman yang lebih mendalam tentang masalah ini, kamu akan lebih siap untuk menghadapinya.
3. Terapkan Teknik Relaksasi
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Mengatasi Social Anxiety Disorder (via Halodoc)
Mengatasi SAD juga melibatkan penggunaan teknik-teknik relaksasi. Meditasi, pernapasan dalam-dalam, dan yoga adalah metode yang bisa kamu gunakan untuk meredakan kecemasan sosial. Kamu dapat menggunakan praktik-praktik ini dalam rutinitasmu sehari-hari.
4. Terapkan Pemaparan yang Terkontrol
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