:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2021-03/28/featured-8f92ec5193de355b3a88c0f130860b58_1616891903-b.jpg)
:quality(80):format(jpeg)/entries/2021-03/28/21477-2-ada7db64c727b71150add22e09822b6e.jpg)
Shirataki (VOI.id)
Alternatif nasi lainnya yang sehat untuk diet yaitu shirataki, terbuat dari akar konjak dan kaya akan glukomanan (serat makanan alami yang larut dalam air).
Satu porsi beras shirataki seberat 85 gram hampir tidak memiliki kalori. Serat glukomanan dalam nasi shirataki juga baik melindungi dinding usus, jadi aman dikonsumsi bagi pelaku diet.
7. Brokoli
Brokoli termasuk salah satu makanan diet pengganti nasi yang sehat. Sayuran hijau yang satu ini mengandung nutrisi penting seperti vitamin, mineral, maupun antioksidan.
Selama masa diet, brokoli sangat baik dikonsumsi, baik dalam kondisi sudah dimasak maupun mentah. Cara mengolahnya cukup sederhana, parut brokoli, lalu masak dengan api sedang dengan sedikit minyak.
Itulah daftar makanan sehat pengganti nasi untuk diet yang bisa dikonsumsi selama menjalankan program diet. Selamat mencoba!
:quality(80):format(jpeg)/posts/2024-05/05/featured-d0a3ab8611ea8de8f0da4daecb6d0b5b_1714916730-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-2caf272e42aa7935bf44d5424b827740_1714872220-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-dc7712cd77746ed400f601a3d42192e1_1714871413-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-76734a49a64cafa3a2b24cd304280737_1714743819-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-48b96313875d68d234a7693ca64d0a71_1714743476-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-e511dc2615598271307cffb4c8af6c7f_1714659340-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-2f3cb10bdd0bdc6de5da732854bc1baf_1714657342-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-10f285a6dd5f7c2e2edd5208329e9e82_1714475857-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-4f9c0a04e26e281418bfe039fd0d41bb_1714475278-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-443b8d762bc93ca18cc3c76395312d78_1714440430-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-01393b00c56bea538f54a24c9c8c1d86_1714408514-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-a2bb4efa00a8a0ab437bfde7f41ccc08_1714407721-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-34ac5061104efc8b49b39837fcca0b60_1714710603-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-e726f0b824a0feca74383edbeeb7514b_1714956477-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-3a2a50a4bfd327b7da12ad34af37ea13_1714957137-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-5f6cdc86b1a79be884fbb77434ba996a_1714957602-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-24b375eaa1d53bb705c8b6680f9b6870_1714624854-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-d0a3ab8611ea8de8f0da4daecb6d0b5b_1714916730-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-2caf272e42aa7935bf44d5424b827740_1714872220-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-dc7712cd77746ed400f601a3d42192e1_1714871413-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-76734a49a64cafa3a2b24cd304280737_1714743819-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-48b96313875d68d234a7693ca64d0a71_1714743476-b.jpg)