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Manfaat Lemon Balm (via Tirto)
Jika kamu sering mengalami masalah tidur, lemon balm juga dapat membantu. Konsumsi teh lemon balm sebelum tidur akan membantu mengatasi gangguan tidur dan membuatmu tidur lebih nyenyak. Dengan tidur yang lebih berkualitas, maka kamu akan merasa lebih segar dan bugar saat bangun.
3. Meringankan Masalah Pencernaan
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Manfaat Lemon Balm (via MerahPutih)
Walaupun buah lemon dikenal memiliki sifat asam, namun berbeda halnya dengan lemon balm. Bahan ini memiliki sifat yang mendukung kesehatan pencernaanmu. Kamu bisa mencoba minum teh lemon balm setelah makan untuk meredakan gangguan pencernaan seperti kembung dan perut kembung. Penderita gangguan lambung bisa menggunakannya dengan aman dan bahkan bisa meringankan berbagai keluhan yang muncul.
4. Anti-inflamasi Alami
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