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Manfaat lemon balm memang sangat luar biasa dan perlu kamu ketahui. Tanaman herbal yang bernama ilmiah Melissa officinalis ini merupakan herbal beraroma lemon yang berasal dari famili mint. Dengan memanfaatkan lemon balm dalam gaya hidupmu, kamu akan merasakan berbagai kebaikan yang sangat membantu untuk menjaga kesehatan secara alami seperti berikut ini:
1. Menenangkan Pikiran
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Manfaat Lemon Balm (via LPPL eRKS FM)
Salah satu manfaat lemon balm adalah kemampuannya sebagai penenang alami. Ketika kamu merasa stres atau cemas, cobalah minum teh lemon balm untuk meredakan perasaan tidak nyaman dan merasa lebih rileks.
2. Meningkatkan Kualitas Tidur
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