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Kacang almond
Kacang-kacangan, terutama almond mentah sehat dan penuh protein dan kalsium. Banyak orang menyusui memilih untuk makan almond atau minum susu almond untuk meningkatkan rasa lembut, manis, dan jumlah ASI mereka.
Susu gandum atau Oat Milk
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Susu gandum, oatmilk (Sehatq.com)
Oat adalah biji-bijian utuh yang telah terbukti dapat meningkatkan suplai susu.5 Oat mengandung jenis serat yang disebut beta-glucan yang dapat meningkatkan kadar prolaktin dalam tubuh.6 Susu oat adalah minuman yang terbuat dari oat yang rasanya manis alami. Anda bisa meminumnya sendiri atau menambahkannya ke sereal Anda.
Itu tadi 7 makanan yang bisa memperlancar ASI Moms. Selamat mencoba dan selamat mengASIhi ya Moms!
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