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Jamur kancing (medicalnewstoday.com)
Jamur yang dibudidayakan biasanya diperlakukan dengan lampu ultraviolet sebagai bagian dari proses pertumbuhan, yang menanamkan beberapa vitamin D dalam jamur. Satu cangkir jamur yang dimasak mengandung delapan hingga 10% dari rekomendasi harian.
7. Sereal sarapan
Semakin banyak merek sereal sarapan diperkaya dengan vitamin D, periksa label dan daftar bahan untuk melihat. Mulai pagi hari dengan semangkuk serela bisa memenuhi 10 hingga 25% dari kebutuhan vitamin D.
Kalau ditambah susu jumlah vit. D bisa lebih banyak lagi.
So gengs, mana yang kamu suka?
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