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Buah Penurun Kolesterol (via Kompas.com)
Buah delima memiliki kandungan polifenol dan antioksidan yang tinggi dan dapat membantu menurunkan kadar kolesterol di dalam darah.
7. Bluberi
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Buah Penurun Kolesterol (via Kompas.com)
Bluberi kaya akan serat, vitamin, mineral, dan antioksidan yang baik untuk menurunkan kolesterol dengan cara mencegah penumpukan lemak serta kerusakan di pembuluh darah jantung.
Menambahkan berbagai buah penurun kolesterol ini ke dalam pola makan harianmu dapat menjadi langkah awal yang baik dalam menjaga kesehatan. Namun, penting untuk diingat, bahwa menjaga pola makan seimbang dan gaya hidup aktif juga berperan penting dalam menjaga kadar kolesterol yang sehat.
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