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Manfaat Kolang-Kaling (via IDN Times)
Serat adalah elemen penting dalam pola makan yang sehat, menyeimbangkan berat badan, serta melancarkan pencernaan. Dalam hal ini, kolang-kaling adalah makanan yag kaya akan serat, yang membantu melancarkan pencernaan, mencegah sembelit, dan memberikan rasa kenyang lebih lama setelah makan.
3. Mendukung Kekebalan Tubuh
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Manfaat Kolang-Kaling (via ResepKoki)
Senyawa antioksidan dalam kolang-kaling, seperti flavonoid, dapat membantu melindungi sel-sel tubuhmu dari kerusakan oksidatif. Hal ini dapat mendukung sistem kekebalan tubuh dan mencegah risiko penyakit kronis.
4. Menghidrasi Kulit
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